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Obesity is the fastest growing health problem in the U.S. Currently, it is estimated that approximately 33% of the adult population and 15% of children older than the age of 6 are obese. Furthermore, it has been demonstrated that as much as two thirds of the adult population may be considered overweight. Not only is obesity associated with many chronic diseases, it is often emotionally difficult as well. Most people believe that losing weight has to be a struggle, something they suffer through. The fact is that once we teach our clients how to put their bodies back to work for them, losing weight and keeping it off doesn't have to be difficult. With a specialized resistance training program we can help elevate your metabolic rate, which means you're not just burning more calories while you're working out--you're burning more calories every day just living and going about your daily life. Call us today at (480) 614-0289 to set up your FREE no obligation consultation and learn how Personal Training 101™ can make all the difference in your weight loss program. |
  Increased metabolic rate means you burn more calories and lose weight.Certified instruction means your experience will be safe, effective and fun.Assistance with meal planning helps you make better eating choices.Increased quality of life and emotional well-being.Better sleeping patterns.More energy.Improved neuromuscular efficiency (balance, stabilization).Stronger cardiopulmonary system (heart, lungs, circulatory system) . |
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 "Like most people with a serious weight issue the idea of going to a gym was intimidating to me. I'd tried a membership at one of the big chains and was frustrated by the one size fits all approach of their trainers and simply wasn't comfortable working out there.The privacy that Personal Training 101™ provides appealed to me, as did the one-on-one attention from a trainer experienced in weight loss. They were able to put together a program customized for me that was built around both my unique needs and limited capabilities. As we've progressed together on this journey my trainer has modified my program to help me achieve my incremental goals and to take advantage of my increasing range of motion and capabilities. I'm doing things today that simply wouldn't have been possible even six months ago. When I first stepped foot in Personal Training 101™ I had struggled for a year to make it 20% of the way to my goal. Now a little under 6 months into my training I'm rapidly closing in on 50% and looking at a downhill battle instead of an uphill one. Their encouragement, expertise and concern have been vital in helping make my program a success. I realize not everyone will have as extreme weight loss needs as I had, but if they can put together a program that works for me they can do the same for anyone." Glenn M, 30 "My trainer is the reason I continued training at Personal Training 101™. He's very motivated and well balanced in the area of fitness. He motivated me to push myself beyond my expectations. My initial one month turned into six months after the results I saw under his expert guidance. Personal Training 101™ was the exact fit for what I needed to start a stronger, leaner and healthier lifestyle." Michael C, 38
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Since 2005 we've helped many clients in Scottsdale with weight problems like Glenn's as well as clients whose goals were more modest. Are you ready to start writing your own weight loss success story? Call us today at (480) 614-0289 or stop by our conveniently located Scottsdale Airpark studio at the 101 and Raintree to speak with Todd, our Fitness Director. 
