Personal Training 101
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Performance training is the competitive edge you need to elevate your game to the next level. Sports Performance Training Find Your Competitive Edge
In sports, performance is everything. The body must be trained to produce maximum force, speed, agility and ability to adapt to a variety of internal and external forces. In a realm where a tenth of a second can separate elite from average, performance training is a must.

Personal Training 101™ does much more than just create a basic resistance training program. We will design a program tailored to your needs and deficiencies specific to your chosen sport. All of our sports performance trainers come from an athletics background and understand how to train to get the most out of your performance.

Call us today at (480) 614-0289 to set up your FREE no obligation consultation and learn how Personal Training 101™ can help you find the edge you need to outpace the competition.
Benefits How Can Training Make Me a Better Athlete?
Football*Dynamic joint stability.
*Improved balance and neuromuscular efficiency.
*Increased rate of force production.
*Enhanced proprioceptive acceleration, deceleration, and dynamic
*stabilization of the entire body during higher-velocity movements.
*Increased endurance.
*Increased flexibility.
*Decreased likelihood of injury.

In other words you will be able to: run faster and longer, jump higher, hit harder, react more quickly with fewer injuries and have an overall increase in performance.
Weight Loss Testimonial Meet Michael
"Working out at Personal Training 101™ has given me the opportunity to play Division-1 lacrosse on a scholarship. They pushed me to be the better athlete every time I was in the gym. They made me the athlete I am today and I'll be back there in the off-season getting ready for next year."
- Kyle K, 18
"My trainer has kept the workouts varied and aggressive. He has accelerated my results by tailoring workouts to maximze my strengths."
- Steve D, 55

ToddPersonal Training 101™ has been helping athletes like Kyle and Steve reach their full potential since 2005. Are you looking for that extra edge in the field that will separate you from the rest of the pack? Call us today at (480) 614-0289 or stop by our conveniently located Scottsdale Airpark studio at the 101 and Raintree to speak with Todd, our Fitness Director.