Personal Training 101
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Following a safe and effective exercise program is one of the best things you can do to improve your quality of life. Senior Wellness Enjoying Life Longer
By the middle of this century, it is estimated that the number of Americans older than the age of 65 will reach approximately 70 million (nearly one in five residents will be considered elderly). As the American population ages, it is increasingly faced with the issue of mortality, longevity, and quality of life. One of the most important things an aging adult can do to positively affect the aging process is to add regular exercise and a fitness program into his or her life.

Personal Training 101™ will tailor a comprehensive exercise program designed to specifically meet your needs as a senior. We'll choose specific exercises to increase flexibility, joint stability and increased quality of life in a certified instruction environment that's safe, effective and fun.

Call us today at (480) 614-0289 for your FREE no obligation consultation and let us show you how Personal Training 101™ can help you enjoy a happier, healthier life well into retirement.
Benefits How Can Exercise Improve My Quality of Life?
Biking* Increased quality of life.
* Improved neuromuscular efficiency (balance, stabilization).
* Improved cardiopulmonary system (heart, lungs, circulatory system).
* Enhanced joint stability.
* Better posture.
* Helps combat osteoporosis, hypertension, diabetes, arthritis, low
* back pain, obesity, cardiovascular and many other diseases.
* Help prevent injury in daily life.
Senior Wellness Testimonials
"I came to Personal Training 101™ looking for an answer that could help me physically as I have been somewhat handicapped from RA. In just a matter of two months I am nearly free from all symptoms of my RA. I am now living at least 90% symptom free and looking better also."
Linda H, 63
"I'm 79 years old. I came to Personal Training 101™ for medical reasons. I recently had a stress test and my doctor said 'Tell your personal trainer he's doing a great job.' Needless to say I now feel so much better. Thank you to Personal Training 101™ and thanks to your caring and friendly staff."
Doris H, 80

ToddPersonal Training 101™ has been helping seniors achieve better fitness and a higher quality of life since 2005. Our custom-tailored programs are designed to help you get the results you want in a safe and fun environment. Call us today at (480) 614-0289 or stop by our conveniently located Scottsdale Airpark studio at the 101 and Raintree to speak with Todd, our Fitness Director.