Personal Training 101 | 15233 N. 87th ST STE 115 Scottsdale, AZ 85260 | (480) 614-0289
While BMI and height-weight charts are generally good indicators of fitness level, they have their limitations. For one, BMI does not account for body type (for instance, a strong, muscular, athletic person may be in the "obese" category in terms of BMI). A more meaningful measure of your overall health and fitness is your body composition. Body composition describes the percentages of fat, bone and muscle in your body. These percentages provide an overall view of your health and fitness in relation to your weight, health and age.
What gets measured gets managed. At Personal Training 101™, we measure body composition in two easy, non-invasive ways. Knowing your body composition enables us to help you set appropriate goals and aids us in designing the right program for you. It’s also a great motivational tool for you and your personal trainer and is proof positive that your program is working and you’re getting fitter.
If you’re a woman whose goals include a more shapely figure and firmer, toned arms, abs and butt, then you are hardly alone! Firming, toning and shaping are accomplished by replacing body fat with lean muscle. That’s better body composition, that’s Personal Training 101™.
Are you a man who’s said to himself “Sure, I could stand to lose five pounds, but I really just need to get back to my old proportions so that my clothes fit better. I wish I could get the muscle definition back that I had a few years ago.”?
By monitoring your progress and managing your program, Personal Training 101™ will help you achieve the leaner, harder, more muscular body you once had or always wanted, and in less time than you think.
What gets measured gets managed. At Personal Training 101™, we measure body composition in two easy, non-invasive ways. Knowing your body composition enables us to help you set appropriate goals and aids us in designing the right program for you. It’s also a great motivational tool for you and your personal trainer and is proof positive that your program is working and you’re getting fitter.
If you’re a woman whose goals include a more shapely figure and firmer, toned arms, abs and butt, then you are hardly alone! Firming, toning and shaping are accomplished by replacing body fat with lean muscle. That’s better body composition, that’s Personal Training 101™.
Are you a man who’s said to himself “Sure, I could stand to lose five pounds, but I really just need to get back to my old proportions so that my clothes fit better. I wish I could get the muscle definition back that I had a few years ago.”?
By monitoring your progress and managing your program, Personal Training 101™ will help you achieve the leaner, harder, more muscular body you once had or always wanted, and in less time than you think.
More shapely, firm, toned muscles that look great.Better fitting clothes.More youthful appearance.More energy.A stronger body and cardiopulmonary system that handles everyday
physical tasks with less effort.Improved neuromuscular efficiency.Increased metabolic rate means you burn more calories and loseweight.Lowered risks of health-related problems such as heart disease,high blood pressure and diabetes.
I have achieved excellent results by working out at Personal Training 101™ three times a week. The professionally certified staff is dedicated to developing a personalized program designed to meet each client's immediate as well as long term fitness goals. My personal trainer exemplifies this philosophy by planning variety and creativity into each workout. This approach to exercise keeps your interest and motivation up by delivering measurable results in body composition, weight and flexibility. My Trainer's continued attention to each individual's fitness assessment, proper form and assisted stretching help to keep you injury free. If you are as committed to improving your fitness level and appearance as the professionals at Personal Training 101™ are, this is the place for you.
Personal Training 101™ has been a friendly, clean and challenging place to work out. I enjoy being asked about my goals and having input on my training.
Having a one-on-one, customized program is essential with my busy schedule and in attaining my fitness goals. My trainer is conscientious, professional and personable.
Whether you're looking to create a more slender, shapely figure through toning or to build muscle and add definition, Personal Training 101™ will design a program to meet your unique fitness needs and goals. Call us today at (480) 614-0289 or stop by our conveniently located Scottsdale Airpark studio at the Loop 101 and Raintree to speak with John, our Managing Director.